While traveling, staying on track with your fitness goals can be challenging. You have less time for exercise, an increased risk of injury due to unfamiliar terrain and activities, a tendency to consume more calories than usual, and you lose touch with your online nutrition coach and fitness trainer. But it need not be that way! With just a few helpful tips, you can keep up with your exercise, nutrition, and fitness goals during travel.
Here are some helpful suggestions for staying active while on the road:
1. Follow a YouTube workout in your hotel room
There are a lot of really great workout videos on YouTube, so you can easily find one that fits your needs. To get started, search for "fitness" on YouTube and browse the results. You will see various workouts - yoga, weightlifting, high-intensity interval training, etc. - and even more specific exercises like squats or lunges.
If you are looking for a trainer's specific exercise style, many trainers have channels that include workout videos created by them and their team members. Noble Nutrition can give you excellent online training from the best fitness trainer in Arizona, which you can access anywhere!
2. Walk everywhere you can
This is the best tip we have for staying fit while traveling, and it will also help you keep your costs down. If you are hanging around in a city that's not too large, walking is a great way to see all the sights without spending money on cabs or Ubers. It is good for your health and for the environment, too!
3. Keep track of your nutrition intake
You can pack fresh fruits and vegetables and bring them along on car trips in a cooler. If you will be staying at an Airbnb, check if they have a dining room or kitchenette so that you can cook some of the meals yourself if needed. It is the simplest way to get your daily intake of adequate nutrition while traveling. If you cannot decide which fruits and vegetables are the best for you, consulting an online nutrition coach can be helpful.
4. Plan ahead and get a healthy breakfast each day
To stay on track with your fitness goals, it is important to make a plan and get a healthy breakfast each day. Skipping breakfast is not an option! As they say, breakfast is the most crucial meal of the day because it gives you energy for your busy day ahead.
A balanced breakfast includes whole grains (like oats), lean protein (such as eggs or low-fat yogurt), unsaturated fats (such as nuts), and fruits or vegetables.
5. Don't stop exercising just because you are traveling
It is human to get carried away with the excitement of a trip and forget about maintaining your fitness routine. After all, when traveling, all of us would rather relax and enjoy ourselves than exercise. However, if you don't take care of your body while on vacation or business trips, you will feel sluggish and unhealthy afterward.
Planning helps keep you on track with your fitness goals! The best fitness trainer tip is to exercise whenever and wherever you get the opportunity; all you need is the will to exercise. Remember: working out doesn't have to mean hours spent sweating in front of mirrors!
6. Build some physical activity into your vacation plans
If you are going to Colorado, you don't have to worry about not getting enough physical activity because you'd be trekking for most of the trip anyway. However, if you are visiting the west coast, you might not get enough exercise done unless you plan it ahead of time. Add a few fitness routines to your itinerary, so you don't skip them!
You can still exercise while traveling and keep on track with your fitness! Whether working out in a hotel room or finding time for a run during your trip, there are plenty of ways for travelers like yourself - who have limited time or space - to stay active in their busy schedules. Hiring an online nutrition coach and fitness trainer can help you significantly.
Noble Nutrition offers you both - an online coach for meal prep and best diet for muscle gain and the best fitness trainer in Arizona! With us, you can stay fit while having a gala time on your vacation!
It's easier than you think.
Remember, the most important thing is being kind to yourself, including not overdoing it!